Techniques

Every fight unfolds across four ranges: striking, grappling, clinch, and ground. Browse the library by range — each entry covers mechanics, common counters, and the fighters who exemplify the technique at the highest level.

Striking

5 techniques

Punches, kicks, knees, elbows on the feet.

Grappling

4 techniques

Takedowns, sprawls, scrambles, wrestling exchanges.

Clinch

3 techniques

Close-range control: collar ties, over-unders, dirty boxing.

Ground

5 techniques

Submissions, positional advancement, ground-and-pound.